Golf Swing

how do i stop my back hurting in the golf swing?

i have videod my swing and on impact my back is i an arc shaped…… how do i stop this without playing badly

First thing is to look after your health and get your back checked out.

Always warm your back up first before you start any swinging at all. Start slowly and allow your back muscles to stretch and contract and that will help a lot when you come to make the actual strike.

This is difficult but it worked for me. I did start to swing slower and allowed my legs to do a lot more work. The strange thing was I started to hit the ball as straight as an arrow but lost about 20 yards in length. That made me one very happy person and all I had to do was slightly change my club selection.

Until that point I had always tried to knock the ball as far as I could.

Get your back checked out first though as you need that more than you need golf.

The Arc and Plane of the Golf Swing

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